Anulom Vilom is a simple yet powerful pranayama practice that balances the breath and calms the nervous system, and understandinghow to do anulom vilom correctly helps in gaining its full benefits without strain. The practice is traditionally done in a comfortable seated posture with the spine upright, shoulders relaxed, and eyes gently closed, allowing the body to remain still while attention turns inward. The right hand is used to alternately close the nostrils, usually with the thumb and ring finger, while the left hand rests easily on the knee. Breathing begins with a slow, natural exhalation, followed by a gentle inhalation through one nostril, a brief and effortless pause, and then a smooth exhalation through the opposite nostril, creating a rhythmic flow that feels steady and relaxed rather than forced. Throughout the practice, the breath should remain soft, silent, and deep, moving naturally into the lungs while the mind stays aware of each inhalation and exhalation. Practiced with patience and consistency, anulom vilom supports mental clarity, emotional balance, and a sense of inner calm, making it suitable for beginners as well as experienced yoga practitioners when done with mindfulness and ease.