Supporters of the Viral Jello Diet often highlight gelatin's natural benefits as part of their reasoning. Gelatin contains amino acids that could support skin elasticity, joint health, and gut function, which makes the dietary plan feel more purposeful than cutting calories. Some people benefit from the ritual of preparing gelatin mixtures in the home, adding fruits or low-sugar ingredients to provide it more nutritional value. Others use sugar-free gelatin mixes to keep the calorie count extremely low. But these benefits don't replace the necessity for balanced meals, and many nutritionists caution that relying too heavily on gelatin for nutrition can leave your body lacking essential vitamins, minerals, and healthy fats. Viral Jello Diet