The Ayurvedic medicine is based on three important principles Tridosha (balance of Vata, Pitta and Kapha), Dhatus (body tissues), and Agni (digestive fire). The Ayurveda also focuses on Prakriti, that is, the personal constitution of the body that predisposes health patterns and approaches to the treatment. These principles must be balanced to make sure that there is vitality, longevity and immunity. Knowing your Prakriti Ayurveda offers an individual diet, sleep, emotional and lifestyle recommendations based on your Prakriti to maintain overall wellness. Know more aboutAdvantages of Ayurveda