<h2 data-start="83" data-end="153">Gentle Protection: How a Soft Night Guard Can Help You Sleep Better</h2>
<p data-start="155" data-end="544">Many people suffer quietly from <strong data-start="187" data-end="198">bruxism, the grinding or clenching of teeth during sleep. Over time, this habit can lead to worn enamel, jaw pain, headaches, and even damage to dental restorations. If your grinding is light to moderate, a <strong data-start="398" data-end="470">soft night guard might be the ideal way to protect your teeth without sacrificing comfort.

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<h3 data-start="551" data-end="582">What Is a Soft Night Guard?</h3>


<p data-start="584" data-end="875">A soft night guard is made from flexible materials designed to cushion teeth and gums. It usually has a medium thickness&mdash;like <strong data-start="710" data-end="720">2.0 mm&mdash;which is enough to buffer your teeth from grinding forces while still being gentle and pliable against soft tissues.

<h3 data-start="1594" data-end="1616">Things to Consider</h3>
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<p data-start="1620" data-end="1745"><strong data-start="1620" data-end="1634">Durability: Soft guards tend to wear down faster than hard or hybrid ones, especially if your grinding is more intense.

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<p data-start="1748" data-end="1869"><strong data-start="1748" data-end="1771">Thickness Trade-off: Thinner guards are more comfortable, but may offer less protection; thicker ones feel bulkier.

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<p data-start="1872" data-end="2013"><strong data-start="1872" data-end="1893">Adjustment Period: Like any guard, there&rsquo;s an adaptation period. Even soft guards may feel odd in the mouth until you get used to them.

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<h3 data-start="2640" data-end="2681">How to Use & Care for One Effectively</h3>
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<p data-start="2686" data-end="2758"><strong data-start="2686" data-end="2735">Make sure the impression or mould is accurate so that fit is snug.

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<p data-start="2762" data-end="2827"><strong data-start="2762" data-end="2780">Wear regularly &mdash; nightly use ensures consistent protection.

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<p data-start="2831" data-end="2944"><strong data-start="2831" data-end="2847">Clean gently after each use with mild soap or denture cleaner; avoid hot water that could warp the plastic.

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<p data-start="2948" data-end="3008"><strong data-start="2948" data-end="2966">Store properly in a ventilated case when not using it.

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<p data-start="3012" data-end="3129"><strong data-start="3012" data-end="3029">Inspect often for signs of wear or thinning; replace when the material becomes too worn to protect effectively.

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