If you are keeping an eye on your weight, a small amount—roughly 5 to 10 grams per day—is usually regarded as harmless. This gives you some nutritious value and a sweet taste without substantially increasing your regular caloric intake. The secret is to keep it within your daily caloric requirements and refrain from eating jaggery with other sugary meals. Your body may be able to handle this tiny quantity more effectively if you are physically active. Know more about Does jaggery increase weight