<p dir="ltr" style="line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;">[size= 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap]Prone position asanas[/size][size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap] are yoga poses that are performed while lying on the stomach with the face facing downward. These asanas are an important part of yoga practice because they help strengthen the back, improve flexibility, and support proper body alignment. Many popular yoga poses such as Cobra pose, Locust pose, and Bow pose are included in prone position asanas, making them essential for both beginners and advanced practitioners. Practicing these poses regularly helps open the chest, stretch the front body, and make the spine stronger. Prone position asanas are also helpful for improving posture, reducing stiffness caused by long sitting hours, and building overall body stability and balance.[/size]